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You’ve done what you had to do to get here. You’ve pushed through, stayed strong, shown up for others even when parts of you felt anxious, disconnected, or overwhelmed.

But something isn’t sitting right anymore.

Maybe relationships feel activating or exhausting. Maybe you swing between over-functioning and shutting down. Maybe old wounds are surfacing in ways you can’t think your way out of.

You’re not broken.
Your nervous system adapted.

I specialize in working with adults healing from trauma and attachment wounds using EMDR and nervous system informed therapy. Together, we help your brain and body process what’s been carried for too long so connection feels safer, reactions feel softer, and you feel more fully yourself.

Healing isn’t about becoming someone new.
It’s about becoming integrated.

I help individuals navigate the lasting impact of trauma and attachment wounds, guiding them toward greater self-understanding, emotional resilience, and inner peace. Together, we explore how past experiences influence present patterns, uncover the strengths you’ve developed along the way, and create a path for healing that feels authentic, empowering, and sustainable.

I approach each session with authenticity, empathy, and a wholehearted commitment to your growth. I believe that a safe, supportive therapeutic relationship is the foundation where profound transformation can occur.

I am a Licensed Professional Counselor and supervisor, trained at Arizona State University (B.S.) and Grand Canyon University (M.S. in Clinical Mental Health Counseling). I supervise associate-level clinicians and am working toward EMDR certification.

Originally from the Bay Area, I’ve called Arizona home since 2003. I have two amazing sons and love watching them grow into compassionate, capable adults. Outside of work, I enjoy reading, exploring the outdoors, traveling, and spending time with friends. Fun fact: I completed the Arizona Ironman in 2013!

Individual Therapy for Adults

I work with adults who are ready to move beyond insight alone and into deeper integration.

Many of my clients are:

High-functioning yet internally overwhelmed
Struggling in relationships due to attachment wounds
Carrying unresolved trauma (childhood, relational, medical, betrayal, developmental)
Experiencing anxiety, depression, emotional reactivity, or shutdown
Tired of repeating patterns they intellectually understand but cannot shift.

Extended Sessions

I offer extended individual sessions to allow for depth oriented work. Trauma processing and nervous system integration cannot be rushed. Longer sessions create space for:

EMDR reprocessing
Attachment-focused exploration
Parts work (Structural Dissociation–informed)
Nervous system regulation and integration
Meaning-making and identity shifts

This format supports sustained, focused work without feeling fragmented.

Welcome to Soulful Healing Psychotherapy

Welcome to Soulful Healing Psychotherapy

Survival was necessary but growth is possible

Meet Cassandra

Advanced Trainings